Weigh In record (no journal entry) for 17 May 2023
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165.8 lb
Lost so far: 63.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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764 kcal
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Fat: 51.70g | Prot: 55.85g | Carb: 17.26g.
Breakfast: Авокадо Авокадо, Вареное Яйцо. Lunch: Соус Бешамель, Цветная Капуста , Приготовленная Брюссельская Капуста, Брокколи, Лосось на Пару. more...
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losing 17.0 lb a week
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Anastasia_LCHF's weight history
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