Weigh In record (no journal entry) for 17 May 2023
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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919 kcal
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Fat: 40.20g | Prot: 103.43g | Carb: 34.34g.
Breakfast: Яйцо, Огурец (без Кожуры), Norven Форель Слабосоленая. Lunch: Салат Айсберг, Редис, Огурец (с Кожурой), Курица Вареная. Dinner: Russian Performance Standard Whey Protein Мокачино, Клубника. Snacks/Other: Яйцо, Ашан Киви. more...
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gaining 5.1 lb a week
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