Weigh In record (no journal entry) for 17 May 2023
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1270 kcal
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Fat: 52.89g | Prot: 106.49g | Carb: 100.12g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Edeka Butterfisch, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Azura Miniromatomaten, Salatgurke, Nautica Bio Stremellachs Natur , Zucchini. more...
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losing 7.7 lb a week
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