Weigh In record (no journal entry) for 16 May 2023
|
184.0 lb
Lost so far: 22.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2023:
|
1220 kcal
|
Fat: 25.51g | Prot: 64.44g | Carb: 198.01g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Killer Creamery Ice Cream Sandwich, Yoplait Original 99% Fat Free Yogurt - Blueberry. Dinner: Success White Rice, Great Value Bottled Water (Bottle), Chicken Breast, Hannaford Whole Leaf Spinach, Doguet's Old Fashioned Cajun Style Roux. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|