Weigh In record (no journal entry) for 16 May 2023
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157.9 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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192 kcal
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Fat: 3.90g | Prot: 4.98g | Carb: 33.78g.
Breakfast: Yulaf Lapası. Snacks/Other: Ceviz, Tadım Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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losing 1.0 lb a week
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diyetimce 's weight history
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