Weigh In record (no journal entry) for 16 May 2023
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246.9 lb
Lost so far: 27.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1315 kcal
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Fat: 71.60g | Prot: 82.40g | Carb: 76.51g.
Breakfast: Rucola , Schweizer Käse (Fettarm), Lien Ying Reispapier, Ei. Lunch: Eismann Hähnchenkeulen, Real Quality Wirsing. Dinner: Bioland Bio Vollkornbrot, Radeberger Knüppelsalami, Avocado, Lidl Dinkelbrot, Lidl Roggenbrot. more...
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gaining 1.5 lb a week
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