Weigh In record (no journal entry) for 16 May 2023
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182.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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2012 kcal
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Fat: 59.70g | Prot: 147.69g | Carb: 231.38g.
Breakfast: Сметана 15%, Сырники Домашние. Lunch: Азовская Кондитерская Фабрика Козинак Подсолнечный, Куриное Филе Вареное, Гречка. Dinner: Варенье. more...
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losing 10.8 lb a week
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55-jimbo's weight history
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