Weigh In record (no journal entry) for 16 May 2023
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181.0 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1438 kcal
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Fat: 35.73g | Prot: 208.57g | Carb: 57.35g.
Breakfast: Востряково Сало Белорусское, Global Village Свёкла Целая Варёная, Global Village Свёкла Целая Варёная, Черемушки Хлеб Мультизлаковый Зерновик, Optimum Nutrition Протеин, Красная Цена Сырок Глазированный, Куриное Филе, Icestar Фасоль Стручковая Резаная, Морковь. more...
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gaining 1.5 lb a week
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