Weigh In record (no journal entry) for 16 May 2023
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120.6 lb
Lost so far: 16.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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320 kcal
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Fat: 3.50g | Prot: 13.46g | Carb: 61.60g.
Breakfast: ЯНТА Кефир 2,5%, Яблоки (без Кожи), Campina Йогурт Нежный с Соком Персика 1,2%, Банан. Lunch: Балтика Флеш, Куриная Грудка Отварная. Snacks/Other: Балтика Флеш. more...
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gaining 1.2 lb a week
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