Weigh In record (no journal entry) for 15 May 2023
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2103 kcal
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Fat: 72.81g | Prot: 105.61g | Carb: 250.08g.
Breakfast: Milsani Skyr Natur, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%, Äpfel. Lunch: Fusilli, Schweinegulasch. Dinner: Viking Dansk Tradition, Wonnemeyer Paprika Creme, Cucina Tortelloni Spinat-Ricotta. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Milsani High Protein Pudding Schoko, Haribo Matador Mix, Haribo Matador Mix, Sun Snacks Salzbrezeln. more...
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gaining 7.7 lb a week
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