|
Working on some strategies to be successful at the office! I bought another digital scale and taking a shopping list notepad/pen to keep in the same drawer in office kitchen. Taking kitchen timer to remember to move each hour. Bought extra veggies/ berries/ cheeses/olives/jerky/h.b. eggs/fish pouches for better small meal choices. Extra lettuce/salad kits too! Anyone have a favorite YouTube channel for exercising for desk jobs?
|
245.5 lb
Lost so far: 2.3 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2023:
|
2008 kcal
|
Fat: 133.70g | Prot: 114.79g | Carb: 88.37g.
Breakfast: Aquafina Water (16.9 oz), Dr. Berg's Electrolyte Powder. Lunch: BelGioioso Fontina Snacking Cheese, Great Value Sharp Cheddar Cheese, Grape Tomatoes, Coast Mini Snacking Cucumbers, Stuffed Mushrooms. Dinner: Keto Wise Chocolate Pecan Clusters , Coconut Flour Bread, Denver omelet muffins, Guacamole with Tomatoes, Beef Stew Meat, Marketside Pico De Gallo (Mild). more...
|
steady weight
|