Daniel August's Journal, 14 May 2023

231.9 lb Lost so far: 61.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 99.82g | Prot: 91.34g | Carb: 176.97g.   Breakfast: Biotrend Bio Gouda, Herta Farmerschinken, Lätta Halbfettmargarine, Backbord 6-Kornbrot. Lunch: Milbona Schlagsahne, Erdbeeren mit Zucker, Sauce Hollandaise, Fit Taste Rinderbraten mit Kartoffeln, Spargel (Frischware). Snacks/Other: Speiseeis. more...

4135 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...