Weigh In record (no journal entry) for 13 May 2023
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123.7 lb
Lost so far: 3.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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1607 kcal
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Fat: 57.30g | Prot: 82.54g | Carb: 188.21g.
Breakfast: Azúcar, Café con Leche Semi Descremada, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Lunch: Sushi, Makis de Aguacate, Pollo o Pavo Agridulce, Arroz Frito Pollo. Dinner: Hacendado Ensalada Cesar, Hacendado Agua de Coco. Snacks/Other: Plátano. more...
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1570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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