Weigh In record (no journal entry) for 13 May 2023
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196.9 lb
Lost so far: 144.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2213 kcal
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Fat: 103.59g | Prot: 67.80g | Carb: 243.81g.
Lunch: Flammkuchen, Leo Lausemaus Leberwurst, Milfina Butter , Aldi Laugenbrezen, Aldi Bio Bio Möhrchen, Mei Tai Frühlingsrolle Mini Gemüse. Dinner: Thermomix Käsekuchen, Erdbeeren, Erdbeeren, Bratwurst, Baguette. Snacks/Other: Ener Bio Gebrannte Mandeln, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3372 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Shopping - 2 hours and 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 0.2 lb a week
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