Weigh In record (no journal entry) for 13 May 2023
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132.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1333 kcal
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Fat: 56.89g | Prot: 67.31g | Carb: 146.83g.
Breakfast: Переяславль Плавленый Сыр, Геркулес Овсяные Хлопья, Яйцо, Сыр Российский, Магнит Банан, Молоково Молоко 2,5%. Lunch: Сметана 20%, Простоквашино Сметана 10%, Гречка. Dinner: 4UZE Protein Matrix Chocolate Biscuits. more...
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losing 9.3 lb a week
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