Weigh In record (no journal entry) for 13 May 2023
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166.9 lb
Lost so far: 49.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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837 kcal
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Fat: 43.70g | Prot: 69.89g | Carb: 30.29g.
Breakfast: Ашан Шампиньоны, Даниэль М Лаваш Традиционный Бездрожжевой, Пава Пава Филе Бедра Индейки, Denmax Сулугуни. Lunch: Окей Корюшка Жареная. Snacks/Other: Chikalab Chikalayers Pistachio Yogurt. more...
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losing 1.2 lb a week
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