Weigh In record (no journal entry) for 12 May 2023
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163.8 lb
Lost so far: 73.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1615 kcal
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Fat: 50.33g | Prot: 77.27g | Carb: 217.06g.
Breakfast: Alnatura Sonnenblumenkerne, Nestle Gezuckerte Kondensmilch, Vollmilch, Wassermelone, Fettarmer Joghurt 1,5%. Lunch: Artar Brot Fladenbrot, Strauchtomaten, Edeka Parmesan, Rucola . Dinner: Zwiebeln, Kohlrabi, Olivenöl, Berchtesgadener Land Topfen Halbfett, Kartoffeln, Gutes Land Fettarmer Joghurt 1,5%, Grüner Blattsalat, Zucker. Snacks/Other: Wassermelone, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2200 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Elliptical - 10 minutes, Sleeping - 7 hours and 34 minutes, Resting - 13 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...
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losing 3.1 lb a week
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