Weigh In record (no journal entry) for 12 May 2023
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154.3 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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784 kcal
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Fat: 27.69g | Prot: 71.95g | Carb: 58.58g.
Breakfast: Яйцо, Большая Кружка Молоко 2,5%. Lunch: Бондюэль Белая Фасоль в Томатном Соусе, Яйцо, Куриная Грудка на Пару. Dinner: Яйцо. Snacks/Other: Магнит Банан. more...
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losing 15.4 lb a week
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Evgesha_103,7_до_63,7's weight history
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