Weigh In record (no journal entry) for 11 May 2023
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245.8 lb
Lost so far: 28.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1440 kcal
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Fat: 45.86g | Prot: 83.86g | Carb: 166.59g.
Breakfast: Schweizer Käse (Fettarm), Landjunker Gefülltes Hähnchenbrustfilet, Rote Paprika, REWE Sonnenkern Vollkornbrot, Cocktailtomaten, Radieschen. Lunch: Edeka Dinkelnudeln, Metzgerfrisch Jagdwurst, Arktis Mozzarella-Sticks, REWE Passierte Tomaten, Zwiebeln. Dinner: Gut & Günstig Mozzarella , Speckwürfel, Küchenmeister Dinkelmehl Typ 630, Ei, K-Classic Kloßteig Thüringer Art. more...
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losing 3.9 lb a week
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