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Vampy696
Journal
11 May 23
Vampy696's Journal, 11 May 2023
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gestern einen leckeren cocktail geschlürft
143.3 lb
Lost so far:
138.9 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2023:
891 kcal
Fat: 26.37g | Prot: 55.13g | Carb: 109.00g.
Breakfast:
Milbona Magerquark, Linessa Aprikosenmarmelade, Grafschafter Weizen Sandwich American Style.
Lunch:
Grillmeister Schweinenackensteak, Spargel (Frischware).
Dinner:
Milbona Magerquark, Wasa Selection Mohn & Meersalz.
Snacks/Other:
Huober Prinzess Brezel, Blaubeeren, Milbona High Protein Pudding Columbian Coffee.
more...
723 kcal
Activities & Exercise:
Rückenfit - 45 minutes, Krafttraining - 2 hours, Samsung Health - 21 hours and 15 minutes.
more...
gaining 7.7 lb a week
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