Weigh In record (no journal entry) for 10 May 2023
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142.2 lb
Lost so far: 140.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1067 kcal
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Fat: 20.34g | Prot: 64.27g | Carb: 220.17g.
Breakfast: Klene Suikervrij Zout & Salmiak Dropliefde, Hofburger Fettreduzierter Gouda, Maribel Pflaumenmus, Grafschafter Weizen Sandwich American Style. Dinner: Almare Garnelen Knoblauch-Kräuter. Snacks/Other: Klene Suikervrij Zout & Salmiak Dropliefde, Reis-fit Risbellis Vanille Kokos. more...
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losing 1.5 lb a week
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