Weigh In record (no journal entry) for 09 May 2023
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138.5 lb
Lost so far: 19.2 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1142 kcal
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Fat: 42.04g | Prot: 85.17g | Carb: 101.07g.
Breakfast: Индилайт Буженина, Valio Творожный Сыр Сливочный, Хлебозавод 4 Хлеб Дарницкий. Lunch: Шампиньоны, Гречка Отварная, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Now Foods Псиллиум, Snaq Fabriq Cookie Nuts Chocolate & Hazelnut . more...
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losing 4.6 lb a week
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