Weigh In record (no journal entry) for 08 May 2023
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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903 kcal
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Fat: 37.53g | Prot: 74.27g | Carb: 70.08g.
Breakfast: Простоквашино Творог Мягкий 5%, Домик в деревне Творог 5,5%. Lunch: Голец, Вареное Яйцо, Гречка Отварная. Dinner: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Snacks/Other: Ашан Киви, Банан. more...
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losing 15.4 lb a week
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