Weigh In record (no journal entry) for 09 May 2023
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246.9 lb
Lost so far: 27.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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880 kcal
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Fat: 45.06g | Prot: 68.25g | Carb: 47.28g.
Breakfast: Leichter Genuss Körniger Frischkäse, Gekochtes Ei, Aldi Vollkorn Knäckebrot. Lunch: Kartoffelrösti, Edeka Mozzarella Light, Dr. Oetker Creme Fraiche Legere, Lidl Putenhackfleisch, Lidl Spitzkohl Gedünstet. more...
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losing 1.5 lb a week
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