Vampy696's Journal, 09 May 2023

142.4 lb Lost so far: 139.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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730 kcal

Fat: 7.99g | Prot: 18.47g | Carb: 146.16g.   Breakfast: Rhabarber, Alnatura Cornflakes Ungesüßt, Linessa Aprikosenmarmelade, Grafschafter Weizen Sandwich American Style. Lunch: Gut & Günstig Apfelmus, Le Gusto Kartoffel Püree. Dinner: Bio Mini Reiswaffeln Apfel, Pfirsiche. Snacks/Other: Blaubeeren, Müller Milchreis Schokolade Zero. more...

468 kcal

Activities & Exercise: Yoga - 1 hour and 26 minutes, Radfahren - 20 minutes, Samsung Health - 22 hours and 14 minutes. more...