Weigh In record (no journal entry) for 09 May 2023
|
167.8 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2023:
|
1366 kcal
|
Fat: 80.26g | Prot: 65.58g | Carb: 95.56g.
Breakfast: Butter Chicken, Coles Butter Chicken with Basmati Rice, Patak's Butter Chicken Sauce. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yerzhan_nsw's weight history
|