Weigh In record (no journal entry) for 02 May 2023
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186.7 lb
Lost so far: 50.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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863 kcal
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Fat: 35.55g | Prot: 39.42g | Carb: 94.44g.
Breakfast: Von Allwörden Vollkornbrötchen, Milram Kümmelkäse. Lunch: Aldi Parmigiano Reggiano, Tomatensoße, Buitoni Penne Rigate. Dinner: Räucherlachs, Milfina Butter , Baguette, Gekochtes Ei. Snacks/Other: Meine Kuchen Welt Nussecken. more...
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losing 1.4 lb a week
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