Weigh In record (no journal entry) for 08 May 2023
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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525 kcal
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Fat: 21.11g | Prot: 24.38g | Carb: 57.86g.
Lunch: Fellas Protein Bar Coconut & Cacao . Dinner: Börek, Kırmızı Lezzetli Elma. more...
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gaining 0.6 lb a week
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@tanerert's weight history
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