Weigh In record (no journal entry) for 08 May 2023
|
180.1 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
2924 kcal
|
Fat: 74.55g | Prot: 228.43g | Carb: 318.68g.
Breakfast: Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina. Lunch: Divella Troffie, Bonarea Jamoncitos Pollo Pablo. Dinner: Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Arroz Blanco, Lomo de Cerdo , Ternera Magra. Snacks/Other: Hacendado Leche Semidesnatada, Divella Troffie, Huevo, Bonarea Pechuga de Pollo Entera, Brüggen Copos de Avena, Amix Batido Proteina. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pcl74's weight history
|