Weigh In record (no journal entry) for 06 May 2023
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331.8 lb
Lost so far: 20.9 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1292 kcal
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Fat: 29.37g | Prot: 69.87g | Carb: 185.75g.
Lunch: Kühne Schlemmertöpfchen Süsse Gürkchen, Meica Bio-Geflügelwürstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Strauchtomaten, Kühne Schlemmertöpfchen Süsse Gürkchen, Schmitz Gekochter Schinken, Mühlenhof Nuss-Schinken, Landbäckerei Roggenmischbrot, Bauerngut Zungenwurst, Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot. Snacks/Other: Gut & Günstig Sprühsahne, Erdbeeren, Exquisa Quark Genuss Vanilla 0,2%. more...
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losing 1.0 lb a week
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