Weigh In record (no journal entry) for 05 May 2023
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160.7 lb
Lost so far: 55.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1664 kcal
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Fat: 26.48g | Prot: 42.26g | Carb: 295.81g.
Breakfast: Glück Aprikosenmarmelade, Kaffee, Valensina Frühstücks-Orange, Grafschafter Zuckerrübensirup, Mühlhäuser Pflaumenmus, Ölz Rosinen Zopf. Lunch: Rindfleisch Pastrami (Gepökelt), Goldähren Kaiserbrötchen, Goldessa Frischkäse Balance, Deit Grapefruit Zuckerfrei, Dulano Delikatess Kochschinken, Aldi Rote Paprika. Dinner: Real Quality Rhabarberkompott, Cappuccino. Snacks/Other: Oster Phantasie Eierlikör Trüffel , Deit Grapefruit Zuckerfrei. more...
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gaining 0.2 lb a week
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a-h.hanisch's weight history
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