Weigh In record (no journal entry) for 04 May 2023
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129.5 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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2471 kcal
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Fat: 107.75g | Prot: 70.17g | Carb: 317.28g.
Lunch: Ketchup , Tillamook Oregon Strawberry Ice Cream Sandwich, Olive Oil , Havarti Cheese, Deep Fried Potato French Fries (from Fresh), Chompies Marble Rye Bread, Dijon Mustard, Pickles, Hillshire Farm Deli Select Pastrami, Turkey Breast Meat . Dinner: Post Honey Bunches of Oats with Almonds, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Nonfat) , Private Selection 7 Layer Bars. Snacks/Other: Banana cake, Great Value Homestyle Vanilla Ice Cream. more...
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losing 1.4 lb a week
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