Weigh In record (no journal entry) for 04 May 2023
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198.9 lb
Lost so far: 29.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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2745 kcal
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Fat: 103.39g | Prot: 124.64g | Carb: 336.11g.
Lunch: Prima Broccoli-Nudelauflauf. Dinner: Harzer Harzer Käse, Harry Mehrkornbrötchen (70g), Saint Albray Saint Albray, Ja! Räucherlachs, Rispentomaten, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl, Florette Feldsalat, Zwiebeln, Löwenzahn. Snacks/Other: Schlagsahne, Erdbeertorte, Zetti Edel Bitter 85% Kakao, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Joghurt 0,1%, Heidelbeeren, Erdbeeren, Äpfel, Möhren. more...
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2431 kcal
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Activities & Exercise:
rad - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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