Weigh In record (no journal entry) for 04 May 2023
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248.0 lb
Lost so far: 26.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1486 kcal
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Fat: 70.94g | Prot: 84.56g | Carb: 127.07g.
Breakfast: Eberswalder Knüppelsalami, Metzgerfrisch Jagdwurst, Chiquita Banane. Second Breakfast: Orangen, Kölln Haferflocken, Berchtesgadener Land Topfen Halbfett. Lunch: Rama Mit Butter und Meersalz, Konjaknudeln, Gebratene Hähnchenschenkel (Haut gegessen), Edeka Grüner Spargel. Afternoon Tea: Milbona Joghurt Griechischer Art 2% Fett, REWE Beste Wahl TK Erdbeeren. Dinner: Eridanous Griechisches Tzatziki, Gouda, Radeberger Knüppelsalami, Lieken Urkorn Kommissbrot. more...
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losing 4.6 lb a week
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