Weigh In record (no journal entry) for 04 May 2023
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179.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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3104 kcal
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Fat: 86.25g | Prot: 299.30g | Carb: 270.00g.
Breakfast: Hacendado Fresa o Freson, Amix Batido Proteina, Hacendado Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Arroz Blanco, Lubina. Dinner: Uva, Hacendado Mozzarella Pizza Roma, Manzanas Granny Smith, Tomates, Huevo, Bonarea Pechuga de Pollo Entera, Pan de Hamburguesa. Snacks/Other: Hacendado Leche Semidesnatada, Hacendado Yogur Griego, Huevo, Arroz Blanco, Bonarea Pechuga de Pollo Entera, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 1.5 lb a week
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