Weigh In record (no journal entry) for 03 May 2023
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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3085 kcal
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Fat: 118.43g | Prot: 155.23g | Carb: 341.41g.
Breakfast: Beyaz Ekmek, Kırmızı Lezzetli Elma, Sızma Zeytinyağı, Yumurta Beyazı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Proteinocean Fıstık Ezmesi. Lunch: Domino's Pizza Extravaganza (Orta Boy). Dinner: Proteinocean Whey Protein Vanilla, Proteinocean Creatine, Muz, Çilek, Proteinocean Cream Of Rice Chocolate. Snacks/Other: Elit Madlen Sütlü ve Bitter Çikolata. more...
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losing 5.4 lb a week
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