Weigh In record (no journal entry) for 02 May 2023
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179.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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2971 kcal
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Fat: 79.96g | Prot: 225.27g | Carb: 324.20g.
Breakfast: Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Almendras. Lunch: Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Merluza, Arroz Blanco. Dinner: Manzanas Gala, Bonarea Pechuga de Pollo Entera, Bonarea Jamoncitos Pollo Pablo. Snacks/Other: Mercadona Atún Natural, Hacendado Yogur Griego, Brüggen Copos de Avena, Amix Batido Proteina, Arroz Blanco. more...
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steady weight
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