Weigh In record (no journal entry) for 31 January 2015
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142.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1748 kcal
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Fat: 78.21g | Prot: 114.93g | Carb: 139.89g.
Breakfast: Геркулес Геркулес Монастырский, Vитамин Тропические Фрукты. Lunch: Сахар, Капучино, Сэндвич с Индейкой с Соусом. Dinner: Лента Лепешка Сырная, Жареная или Запеченная Курица. Snacks/Other: Bounty Bounty, Dr. Korner Хлебцы Клюквенные, Б.Ю. Александров Сыр Плавленный Шоколадный, MD Whey Базовый Протеин. more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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