Weigh In record (no journal entry) for 25 April 2023
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111.8 lb
Lost so far: 8.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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483 kcal
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Fat: 29.01g | Prot: 26.58g | Carb: 29.36g.
Breakfast: Almare Räucherlachs, Экомилк Масло Сливочное 82,5%, Всеслав Хлеб с Семечками, Сгущенное Молоко, Жареное Яйцо, Растворимый Кофе (из Порошка). Snacks/Other: Ener Bio Soft-Datteln, Seeberger Soft-Pflaumen. more...
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gaining 3.9 lb a week
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