Weigh In record (no journal entry) for 30 January 2015
|
167.0 lb
Lost so far: 3.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
1769 kcal
|
Fat: 68.12g | Prot: 50.52g | Carb: 147.67g.
Breakfast: Bananes, Tofu Soyeux Doux, Thé Vert, Cerises Surgelées. Lunch: Lima Edamamé Beans Nature, Tofu Soyeux Ferme, Courgette, Huile d'Olive, Poivrons Rouges Doux. Dinner: Beurre de Sésame (Tahini) (à partir de Noyaux), Olives Noires, Naan Indien, Pizza à Croûte Mince avec de la Viande et Des Légumes, Vin Merlot. Snacks/Other: Michelob Ultra. more...
|
|
2475 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 10 minutes, Cooking - 2 hours, Watching TV/Computer - 3 hours. more...
|
losing 1.1 lb a week
|
|
Other Related Links
Members
|
Centvingt's weight history
|