Weigh In record (no journal entry) for 30 April 2023
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212.1 lb
Lost so far: 3.1 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1022 kcal
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Fat: 58.90g | Prot: 85.82g | Carb: 34.73g.
Breakfast: Паштет из Куриной Печени, Икра, Alpro Миндальное Молоко, Clear Barn Скрамбл. Lunch: Майонез, Тунец в Воде (Консервы). Dinner: Якитория Тёплый Салат с Морепродуктами. more...
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losing 7.7 lb a week
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