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Olgaas84
Journal
29 Apr 23
Olgaas84's Journal, 29 April 2023
Olgaas84's Profile
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Weigh In record (no journal entry) for 29 April 2023
122.6 lb
Lost so far:
9.3 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2023:
790 kcal
Fat: 32.76g | Prot: 52.56g | Carb: 66.33g.
Breakfast:
Dr. Korner Хлебец Гречневый, Вареное Яйцо, Яичный Белок, Зеленый Лук, Карат Сыр Творожный Violette Сливочный, Fish House Тунец Консервированный в Собственном Соку.
Lunch:
Menza Том Ям.
Dinner:
Menza Том Ям.
Snacks/Other:
Курага.
more...
1712 kcal
Activities & Exercise:
Padel Tennis - 14 minutes, Cardio - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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