Weigh In record (no journal entry) for 29 April 2023
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250.0 lb
Lost so far: 24.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1452 kcal
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Fat: 37.12g | Prot: 114.56g | Carb: 160.28g.
Breakfast: Metzgerfrisch Jagdwurst, Strauchtomaten, Rote Paprika, Eisbergsalat, Gekochtes Ei, Lieken Urkorn Kommissbrot. Lunch: Reinert Schinkenwürfel Extra Mager, Zwiebeln, Spargel (Roh, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Afternoon Tea: REWE Beste Wahl TK Erdbeeren, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Ja! Tomatenmark 3-Fach Konzentriert, TiP Mozzarella Light, Zwiebeln, Reinert Schinkenwürfel Extra Mager, Lizza Pizzaboden. more...
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losing 3.9 lb a week
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