Weigh In record (no journal entry) for 29 April 2023
|
156.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2023:
|
548 kcal
|
Fat: 21.87g | Prot: 45.81g | Carb: 41.93g.
Breakfast: Домик в деревне Молоко Обезжиренное 0,5%, NL International Smart Go Pistachio. Lunch: Яйцо, Белый Город Молоко 2,5%. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Evgesha_103,7_до_63,7's weight history
|