Weigh In record (no journal entry) for 28 April 2023
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197.3 lb
Lost so far: 155.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2161 kcal
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Fat: 82.59g | Prot: 84.13g | Carb: 256.33g.
Lunch: Linzertorte, Gouda, Erdbeeren, BioBio Rote Beete Gekocht, Bresso Leichtgenuss, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Lachsersatz, Du darfst Teewurst , Leo Lausemaus Leberwurst, Korn Mühle Körnerbrötchen, Aldi Bio Bio Möhrchen, Radieschen, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Beste Ernte Junge Erbsen, Knorr Rahmbraten Sauce, Aldi Kroketten, Höhenrainer Puten Cordon Bleu. Snacks/Other: Haribo Frucht Flip, Manner Zitrone, Coca-Cola Zero Sugar, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3585 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Gym - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Treadmill - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Cooking - 1 hour, Sitting - 3 hours, Showering - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 3 hours. more...
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gaining 1.1 lb a week
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