Weigh In record (no journal entry) for 27 April 2023
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159.5 lb
Lost so far: 23.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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870 kcal
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Fat: 22.15g | Prot: 63.76g | Carb: 114.92g.
Breakfast: Kodiak Cakes Power Cakes. Elevenses: Pollo Tropical Boneless Chicken Breast (4 oz). Lunch: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Tomato. Dinner: Ragu Old World Style Original Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Quaker Rice Cakes - Lightly Salted, Healthy Choice Fudge Bars. more...
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losing 0.5 lb a week
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