Weigh In record (no journal entry) for 28 April 2023
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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356 kcal
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Fat: 15.53g | Prot: 16.36g | Carb: 40.90g.
Dinner: Yeşil Erik, Tam Buğday Ekmeği, Kıymalı Karnabahar. more...
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losing 3.3 lb a week
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etkisevnc4545's weight history
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