Weigh In record (no journal entry) for 28 April 2023
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158.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1777 kcal
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Fat: 66.69g | Prot: 55.25g | Carb: 217.94g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Hellmann's Real Mayonnaise, Western Family Alphabets Pasta, Chicken Broth (Home Recipe), Superstore Large Kaiser Rolls, Ham (Whole, Cured, Roasted), Saputo Mozzarellissima. Dinner: Chicken Wing (Skin Eaten), Potato, Saputo Mozzarellissima, Rivaj Naan Bread, Classico Italian Sausage, Peppers & Onions, Vegetable Oil. Snacks/Other: Coffee with Sugar, Carrot Oatmeal Muffins, Red Table Wine . more...
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gaining 4.2 lb a week
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