Weigh In record (no journal entry) for 28 April 2023
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1735 kcal
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Fat: 76.72g | Prot: 94.81g | Carb: 141.48g.
Breakfast: Экстра Овсяная Каша на Молоке, Protein Rex Brownie Banana, Bombbar Протеиновый Батончик Малиновый Чизкейк , Макдоналдс Флет Вайт, Parmalat Безлактозное Молоко 1,8%. Lunch: Капуста Белокочанная. Snacks/Other: Mr. Djemius Rocky Muffin Морковный Торт, Mr. Djemius Печенье. more...
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gaining 13.9 lb a week
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