Weigh In record (no journal entry) for 28 April 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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4112 kcal
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Fat: 197.36g | Prot: 115.43g | Carb: 467.69g.
Breakfast: Форель Слабосоленая, Буше Чиабатта, (55) Сметанное Желе. Вишня+Клубника. Lunch: Конти Конфета Джек, Рот Фронт Ромашка, Три Орешка (55) Торт Киевский, Сицилия (55) Пицца по-Деревенски. more...
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losing 10.8 lb a week
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